Module One: Understanding Wellbeing

Within this module we frame what wellbeing is by looking to understand it from different perspectives from Philosophy to Positive Psychology.

We explore the term balance and why we lack it.

We define the role of a coach, what we do as a wellbeing coach and how it differs from other therapeutic modalities.

We start to gain an appreciation for why a client is looking for a wellbeing coach.

Module Two:
Coaching Skills

To be an excellent coach you need the necessary essential skills:

• Rapport building

• Empathy, Sympathy and Compassion

• communication

• active and reflective listening

• the power of asking great questions.

All will be covered within this module to ensure you are equipped to confidently work with a client.

Module Three:
Coaching Models

As a great coach we need frameworks to guide our sessions, to build strategy and momentum.

Within this module we explore:

• the GROW model

• visioning ideas (with script)

• goal setting

• coaching wheels

• core values

• finding opportunity + solutions

• role modelling

• procrastination and persistence.

Module Four:
Emotional Health

Our emotions are key to how we feel and interact with the world.

In this module we examine what emotions are by an understanding of the limbic system and the prefrontal cortex in context of feeling, reacting, cognition and behaviour.

We look into how to gain emotional strength; explore the emotions of shame, guilt, fear, anger, disgust and love and happiness.

We begin to understand the power of habits and the difficulties that arise in changing habitual behaviour.

Module Five:
Managing Stress

With stress having a major impact upon our lives we dedicate an entire module to it.

From gaining a biological perspective of the nervous system, the vagal nerve to practical ways to manage stress in our day to day lives we uncover what makes us stress resilient.

We also unpack the ways in which journalling can help your clients upon their wellbeing journey.

Module Six: Coping + Food Relationship

We start with defining coping and the stages of change when an individual realises their current coping strategies are no longer working for them.

We examine motivation, overcoming sabotage, why we use excuses, identifying triggers and how to resist temptation.

We work with a specific model to help break out of a negative loop pattern and in doing so enhance our relationship with food.

We explore mindfulness through the lens of food.

Module Seven:
Meditation + Breath

A practical module where we understand the concept of neuroplasticity of the brain and why this is important for seeking change.

We explore the importance of our breath, different types of meditation and how to lead a meditation and/or breath practice.

Module Eight:
Self Care + Self Love

What is self care and why would we need it? This is a central question we examine through working with different ideas to implement routine and ritual.

We gently find ways to help a client find self love and kindness. Plus we place a focus the impact our home has upon our wellbeing.

Module Nine:
Business Boundaries

This module looks into the importance of boundaries within your business and which boundaries are essential for your business to run smoothly.

We explore the pros/cons of how a session is conducted.

You will work within the Association for Coaching's code of ethics.

Module Ten:
Getting Organised

We begin with why you are the right coach for a client and who is your ideal client.

We look into what coaching services you offer.

How to conduct a discovery session, what goes into a welcome pack and the legal documentation needed.

Plus what constitutes homework and taking and keeping notes

Module Eleven:
Set for Success

It is important you start your business off with the right momentum:

• You create a mission statement

• unearth your limiting money belief + map out thoughts around resistance to setting up a business

• we set a manifestation challenge

• look at business goals through NLP

• create a contract with yourself

Bonus Modules:
Setting up a Business

Over 6 hours of bonus videos to watch after the course has been completed on:

• Marketing

• Insurance

• GDPR

• Website Building

• Business plans